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sprouts

10 Reasons to Eat Sprouts

Sprouts truly are the best locally-grown food, yet not enough people eat or grow them. Considering there many health and environmental benefits, it’s time to consider adding sprouts to your… Read more »

pomegranate-juice

Pomegranates: The New Natural Hormone Replacement Therapy?

Modern women at midlife have many options when it comes to dealing with those nasty menopausal symptoms like mood swings, depression, bone loss, and fluctuating estrogen levels.  But their most… Read more »

lemon-juice-detox

How To Safely Detox Fluoride From Your Body

According to CanadianAwareness.org, “As many people already know the commonly used sodium fluoride is extremely toxic, and contrary to most “medical professionals” it is not good for the human body…. Read more »

face-half-healthy

What Your Face Says About Your Health

Your body’s unique intelligence has a way of telling you when something is wrong and it needs help. Not understanding this language makes it difficult to know when your body… Read more »

flax-seed

The Medicinal Wonder of Flaxseed

Flaxseed has remarkable therapeutic properties, with over 50 potential applications in the prevention and treatment of disease, as documented in the peer-reviewed biomedical literature itself* Flaxseed’s role in breast cancer… Read more »

Skin-care

10 Plant Based Anti Aging Foods

Who wants to look their age? Most people want to look years younger than they are and are always striving towards it going into strange diets, getting help of surgery… Read more »

Sauna sessions can help detoxify the body and strengthen the lungs, heart and blood vessels, as well as help fight against a wide range of mild to chronic ailments.

Health and Natural Detoxing with Sauna Therapy

Healthy dieting can help us gain a measure of control over what goes into our bodies, but what can we do about taking some things out of our bodies? A… Read more »

Mushrooms are the leading source of the essential antioxidant selenium.

For Thousands of Years, Cultures Have Revered The Health Benefits of Mushrooms: So What Happened?

We’ve become a species that has chosen to forget so much about health. We can whine and complain all we want about how governments and corporations have helped us cater… Read more »

CAULIFLOWER-2

8 Health Benefits of Cauliflower

Cauliflower is a white, flowering, cruciferous vegetable (other cruciferous vegetables include broccoli, Brussels sprouts, collard greens, cabbage, and bok choy). Vegetables in this family have been found to have a… Read more »

foods that lower cholesterol

14 Foods that Lower Cholesterol

The best way to improve your cholesterol levels and reduce your risk of heart disease is to change your diet and lifestyle. Eat a whole foods, plant-based diet and incorporate… Read more »

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