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10 Reasons to Eat Sprouts
Sprouts truly are the best locally-grown food, yet not enough people eat or grow them. Considering there many health and environmental benefits, it’s time to consider adding sprouts to your…
Pomegranates: The New Natural Hormone Replacement Therapy?
Modern women at midlife have many options when it comes to dealing with those nasty menopausal symptoms like mood swings, depression, bone loss, and fluctuating estrogen levels. But their most…
How To Safely Detox Fluoride From Your Body
According to CanadianAwareness.org, “As many people already know the commonly used sodium fluoride is extremely toxic, and contrary to most “medical professionals” it is not good for the human body….
What Your Face Says About Your Health
Your body’s unique intelligence has a way of telling you when something is wrong and it needs help. Not understanding this language makes it difficult to know when your body…
The Medicinal Wonder of Flaxseed
Flaxseed has remarkable therapeutic properties, with over 50 potential applications in the prevention and treatment of disease, as documented in the peer-reviewed biomedical literature itself* Flaxseed’s role in breast cancer…
10 Plant Based Anti Aging Foods
Who wants to look their age? Most people want to look years younger than they are and are always striving towards it going into strange diets, getting help of surgery…
Health and Natural Detoxing with Sauna Therapy
Healthy dieting can help us gain a measure of control over what goes into our bodies, but what can we do about taking some things out of our bodies? A…
For Thousands of Years, Cultures Have Revered The Health Benefits of Mushrooms: So What Happened?
We’ve become a species that has chosen to forget so much about health. We can whine and complain all we want about how governments and corporations have helped us cater…
8 Health Benefits of Cauliflower
Cauliflower is a white, flowering, cruciferous vegetable (other cruciferous vegetables include broccoli, Brussels sprouts, collard greens, cabbage, and bok choy). Vegetables in this family have been found to have a…
14 Foods that Lower Cholesterol
The best way to improve your cholesterol levels and reduce your risk of heart disease is to change your diet and lifestyle. Eat a whole foods, plant-based diet and incorporate…
