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What is Spirulina and How To Grow it at Home
The popular image of algae farming is bubbling green columns and white-coated scientists, and seems out of reach for ordinary people. Is the experience of algae farming limited to professionals?…
The Importance of Magnesium to Weight Loss
OK, I give up. I admit it, the only books that people are buying are weight loss books. So in order to get the message about magnesium across to the…
Vegan Diet Turns Fat Dad Into Ultraman
Imagine the typical middle-aged American dad. What does he look like? Slouchy business suit, slightly overweight, balding? If this is the person you’ve pictured, consider Rich Roll the exact opposite….
The Top 25 Healthy Fruits
Few things compare to the sweetness of fresh-picked strawberries or the luscious first bite of watermelon that leaves juice dripping down your chin. Fruits are not only delicious but healthful…
Ten Foods You Shouldn’t Eat If You Want to Lose Weight
When it comes to losing weight, you are always going to have to sacrifice something in order to see satisfactory results. Typically, you do not need to completely deprive yourself…
8 Health Benefits of Cauliflower
Cauliflower is a white, flowering, cruciferous vegetable (other cruciferous vegetables include broccoli, Brussels sprouts, collard greens, cabbage, and bok choy). Vegetables in this family have been found to have a…
Want to Lose Weight ? – Use a Red Plate. People Who Eat off Them Cut Their Food Intake by 40%
Eating from a red plate could help dieters lose weight, scientists claim. Serving up meals on red plates or drinking from red cups cuts consumption by about 40 per cent,…
Why the Mediterranean Diet is so Healthy ?
Why the Mediterranean Diet is so Healthy ? The healthy traditional Mediterranean Diet is consistently judged to be the gold standard in healthy eating. New confirming studies appear regularly in…
Weight Loss Improves Memory and Overall Brain Health
When it comes to knowledge and learning, memory makes up a hefty percentage of what it takes to be strong in those areas. Of course everyone wants to be knowledgeable,…
One can of cola = one hour’s run: Exercise labels could be ‘more effective than calorie counts’
Warning labels that explain how much exercise is needed to run off the calories in junk food are far more effective than traditional counts, researchers say. It was found that…
